Why Bother Exercising?

Posted: July 18, 2010 in Uncategorized

Here are some reasons why you should…

Exercising:

  • Reverses the detrimental effects of stress
  • Lifts depression
  • Improves learning
  • Builds self-esteem
  • Improves body image
  • Leaves you feeling euphoric

Make yourself feel good today…fit a workout in your schedule.

Comments
  1. Adam McManus says:

    Josh,

    We’re looking forward to seeing you this morning. Amy is still recovering from lifting weights on Saturday.

    We’re getting in the car now.

    — Adam

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s