LAST CHANCE; lived up to it’s name

Posted: June 27, 2010 in Uncategorized

Surprise! The last chance workout started out with a 5K. My contestants were shocked, ” a 5k ” they asked. I said, “yes”. That was step 1. Then came the water break after they had finished the 5k. Step 2 was strength training with me. I did a round robin with weights. That was another 30 minutes and then my partner Kathlee took them and did a cardio circuit. The whole “Last Chance” workout truly lived up to its name. Just ask Adam and Lilly.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s